Today...reading Marilyn French ....

STILL reading Marilyn French - a good story line, tinged with the self consciousness of an era of power, women's rights - and an examination of women in the history of marriage, institutions, and the search for the female voice in a patriarchal culture ---  

THE BEST BOOKS

Everyone seems to be reading FREEDOM.

Dysfunction is the new FATHER KNOWS BEST...

THE TAKE OUT MENU HAS REPLACED THE APRON...  COOKIE CHAINS AND CUPCAKE PARLORS HAVE REPLACED TOLL HOUSE OUT OF THE OVEN AT HOME...

NAMASTE...

STEALING FROM PETER TO PAY PAUL

..In the world of Candid, the strain of optimism opens the possibility of a quantum reality, sprinkled with the law of attraction and the Wayne Dyers of the world...

And in the world where the computer and the cell phone have replaced face to face interration, someone in the communications department at a big name university is looking to dissect the "New Face of Communication based upon the new face of technology...."    Namaste  

THE CELL PHONE IS THE NEW WRIST WATCH

MY NEWEST PITHY SAYING:

THE CELL PHONE HAS REPLACAED THE WRIST WATCH AND AND THE ALARM CLOCK, LEAVING THE APPLE IPOD CLOCK TO STAND ON IT'S OWN, IN THE TREPIDATION OF WHAT IS TO FOLLOW... AS THE COMPUTERS MERGE MORE AND MORE WITH THE TV. AND COMMUNICATION BECOMES ONE..... NAMASTE

BEST CHIA SEED DESERT WITH BAKED APPLE

OKAY.!  HELLO TODAY.  LAST NIGHT, I MADE A BAKED APPLE...SCOOPED OUT THE MIDDLE AND ADDED SOME SOAKED CHIA SEEDS, AND MADE A PUDDING.  YOU CAN ADD SOME CINNAMON OR CARDAMON, AND THEN ADD A DROP OF EITHER CASHEW ICE CREAM, OR CASHEW CREAM.  FOR CRUNCH, YOU CAN ADD SOME DEHYDRATED FRUIT OR A FEW ALMONDS OR CASHEWS,  BROKEN UP ON TOP!  NOW, ISN'T THAT SIMPLE....AND GOOD??!!  NAMASTE...

REPETITION IN THE WOLFMAN

CASE study in capitol's beginning with THE WOLFMAN....who had dreams of wolves staring at him.  And the point of discussing THE WOLFMAN, the ramifications of this ..meaning THE WOLFMAN went on to be very successful....

What does this mean?

Nothing other than this:  This is the myth of the eternal return...joseph cambell and eliade...

namaste    

THE NEW VOICE OF THE PEOPLE

WHEN  OPRAH BECAME THE NEW VOICE OF THE PEOPLE,  HER MAGAZINE SERVED AS THE NEW VANITY FAIR, WHICH LIBERATED THOSE WHO FELT COMPELLED TO BUY THE NEW YORKER.  AND FOR THOSE LOOKING TO EITHER READ A BOOK, START A BOOK CLUB, OR BE IN A BOOK CLUB,  OPRAH'S ENDORSEMENTS SERVED  AND CONTINUE TO SERVE AS THE NEW NOTARY PUBLIC.
NAMASTE

THE EPIPHANY OF THE WORD MADE VERBAL

So, while this quote unquote blog began as the things i love best, it has evolved into many things.  For example:  1. It is a harbinger of my coming blog on stories  2.  It is an analysis of culture and psychology mixed with metaphysical truths   3.  It is a recipe book  4.  It is the witness of the doppelganger looking to recreate itself through the mirror of time   5.  It is a way to float my love of words into the world

The epiphany of the word is that there is no epiphany
because
the word blurs content and form
and creates a metaphysics of veritable truths...(this blog is also a poem)

NAMASTE...

THE KINDLE HAS REPLACED THE READERS DIGEST

THE BEST DESERT.........  You take a frozen banana and put it through the Champion Juicer.  This makes a frozen desert, similar to frozen yogurt, sorbet or ice cream.  Than you add either cocoa nibs, cut up strawberries or blueberries, some hemp seeds if you want also.  You can drizzle a bit of omega flax oil or another kind of oil.....or even a bit of chocolate sauce.  ... Then you can add either some raw granola, some soaked cashews or sunflower seeds. and then! you can put a spoon of either raw almond butter or peanut butter on it.....  yummmm   ....

So while the Kindle has replaced the Readers Digest, this frozen banana desert is the new sorbet..  NAMASTE  ....again.  

THE BEST BLOGS

THE BEST BLOGS ARE THE NEW FUNNIES FROM THE OLD NEWSPAPERS.  IF I WERE TO GET A BUNCH OF TESTIMONIALS FOR MY BLOG, MY BLOG WOULD BECOME THE NEW WEBSITE FOR ADVERTISEMENTS ABOUT THEMSELVES ..A VERITABLE SELF CONSCIOUS ENDLESS HALL OF PRETENTIOUS MIRORS.  NAMASTE

RECIPE TO MAKE YOU FEEL LIGHT AT LUNCH AND HELP YOU FACE THE REST OF THE DAY

THE BEST SALAD EVER

Take an empty plate.  Break strip of raw nori sheets on the plate.  After that, break some raw fresh dulse on the plate too.  Chop up some dino kale really fine.  Put in the middle of the plate on top of the seaweed.  After that, in a circle, put small amounts of grated red beets, grated yellow beets(if you feel like having two kinds of beets), grated zucchini, chopped cucumbers, diced red pepper, chopped celery.  Sprinkle hemp seeds on whole salad, and if you want, raw sesame seeds too.  Take an orange and drizzle it on the salad.  After that, take some fresh pineapple and add it here and there to the salad, as a surprise sense of sweetness to make you happy and “pleasantly” surprised.  After that, drizzle some raw cold pressed good quality olive oil, or if you want, argan oil, on the salad.  Sprinkle lightly with dulse granules or good quality celtic sea salt or Himalayan salt.  On the table, as some added excitement, you can put a tray of these items:  put them all on a tray so that they add order and beauty to your meal.  You can have optional kale chips,  PH spray by Dr Young,  and nori flakes.  Serve with raw crackers.  

Good Morning Vietnam..the best quinoa

Good Morning Vietnam, Good Morning America...Good Morning...   The best today is the BEST ever pressure cooked fresh lima bean and quinoa salad!  OMG.  SOOOO good.  You take a cup of quinoa and two cups of water and put them in a pressure cooker.  You add some sauteed onions and garlic.  And a little bit of my favorite ever krystal salt..... You pressure cook for about 10 or 15 minutes...making sure you do not burn the pot like I usually do.  You also add some fresh jalapeno pepper chopped up, some ume plum vinegar too.  AFter it is done, you sprinkle some fresh chopped up cilantro and parsley...and you can also add some PH Miracle Spray.  It is and was sooo good when we made it today.  

NAMASTE  

BREVITY IS THE SOUL OF WIT

Since "..brevity is the soul of wit.." and "tediousness the limbs and outward flourishes," ( Polonious in HAMLET) we must be to the point.  And the point being, that the age of today begs for flash fiction, quick snippets, and short bouts of conversation blurbs, blogs, and otherwise.... And to to say that this was or is a deep comment, delves deeply into the real nature of the social and psychology reality we are trying to define:  silence and words - the true double bind.  the eternal "OXYMORON."
NAMASTE    

FACE BOOK AND BLOGGING HAVE REPLACED CONVERSATION

Okay... I realized that while hemp is the new flax oil...and zero the new size 2... spirituality is the new behaviorism.  Maybe even the new BF Skinner.  While Freud and Jung vied for who whose explanation would best explain human behavior, we've had to wonder all these years whether the oneness of the unconscious or the unified field theory of the collective unconscious was a more appropriate way to view the human mind.

 Well, Freud and Jung are both dead, and while both Marx and Freud told us that God "was" dead, Freud's vision in CIVILIZATION AND ITS DISCONTENT'S seems to be coming to fruition.  The old ways of viewing the world does not work.  And while the CD player is the new phonograph, face book and blogging are the new modes of conversation.  Face book and blogging, according to my ten year old son Gabriel, have replaced "passing notes to friends in class."

Ten years ago the Buddha was the new age of Aquarius. While Reiki and Energy work have become the new face of incense, UTUBE, FACEBOOK, BLOGGING, and TWITTER have safely become the new avenues to achieve altered states of consciousness.

THE THEMATICS OF NAMNG......AN EXAMINATION

The concept of naming everything "the best" is a phenomenon designed to create readership and endear what you like to others.. .in the hopes that they will also like it. This is either designed as a selfless act of sharing, or a narcissistic tactic to recreate yourself and your interests in the world.  Is it really "THE BEST?"  Well, since all things are, in due respect, relative to the view point of the person stating it, and since all opinions are framework dependent,  "THE BEST"  is both a tool to create a community as well as a psychological need to recreate the self.  (No man is an island remember !!)

 Clearly, what seems best at one moment, can also change dramatically the next moment!  Time is  speeding up these days.....And the world we knew is also changing and has changed.  Case in point-
More technology, More sophisticated technology, and a world which is starting to resemble either the distant past or some complicated future ...generated totally by light and sound..

Having said that, I must admit to the BEST wind chimes --- GRACENOTES.  The sound glitters into the air and you imagine little dancing butterflies or the middle part of those flowers which are white, which you blow into the wind......  Namaste for now.........  

ACTIVATE YOUR HEART CHAKRA ALL DAY..one of the BEST WAYS

Love listening to Rootlight's AIM track.  It unconsciously aligns your head to the wisdom of the heart.  If you play it before bed, your dreams become deeply revealing. I learned that from Kelly Black when she did a seminar at THE JUICY NAAM.
 It is important to listen to messages like all day!  I usually have AIM  playing gently in the background wherever I am...even if no one can hear it, I KNOW that it keeps me on track.  So, while i listen to the sounds not regularly heard by the five senses, as well as the beautiful WIND CHIMES I have outside my door.... I am reminded that one of the best ways to be in a responsive state of mind, as opposed to a reactive state is  by just tuning in and  LISTENING...  Namaste.

As I send my words into the internet void of gray sky spreading into the horizon of nothingness.  I wait patiently for G-d...just like the psalms and the Yoga Sutra's tell us.     Namaste again!!  

In all due humility to the joy deep within...so that we may all smile... just for today!!     Thanks again!!  

THE BEST TIP is nothing short of SIMPLE

The best tip I can give you for today is to always always always try and keep things simple.  A simple axim;   WHEN IN DOUBT, DON'T...I got that from the best homeopath (who is also an empath) I know.  If you are interested, i can give you her information.

The easiest thing to remember about how to keep things simple is this:  Focus on how you feel...simple... right??!!  .  Use your radar.   And that's it.  

Of course, advice on the internet is a really staggering phenomenon...even mine!!   ...Having said that, isn't that the best thing??!!  EVER?!!!! Namaste            

THE BEST WAY TO START THE DAY

GOOD MORNING!  The best way to start the day is with a prayer of thanks.. and a few other things.  I like to listen to music all night so that I wake up in a good frame of mind.  Either with headphones or music softly playing in the background...such as Rootlight's Lumen de Lumine.  This calls in our angels of protection and fills us with light..... So, whether you do a walking meditation or one where you sit in lotus position and face the sun using hand mudra's, performing a morning meditation practice sets the tone for the entire day.
If you do your meditations, than some yoga, and some exercise to get your heart rate up...you can than have either a shake or some breakfast and be done by 7am!  So perfect....to then fill your day with everything you want to fill it.with ...and be guided by the best possible way....

Namaste!!!    

The Best green gem growth powder

The best green powder, which is both very green and bitter (since bitter feeds the heart) is a green powder called GREEN GEM GROWTH FACTOR.  You can get it from THE JUICY NAAM..the best juice bar!!    It is sooo good.  Namaste.

The best hydration capsules

Okay    (Hi again).  So megahydrate by patrick flanagan which i already mentioned.  Also H MINUS by Vision.... an ionic cellular hydration   which is "active hydrogen negative ions"  It is nano clustered..
You can and should get these products from THE JUICY NAAM...

So.. drink water and read THE SECRET MESSAGES IN WATER.  If you think good thoughts about either the water you drink or anyone you are speaking to...they become the positive picture you are thinking.  So, everyday, before i drink my salt brine, i put a word on the jar such as gratitude, love, guidance, wisdom, ..... ect.     And you can also watch the movie called THE SECRET which is a book by Ronda Byrne - about the law of attraction.  Anyway, the point is that water is important...and you should feed your water with love....and  drink down the water in order to reflect and mirror those good feelings to other people.  xoxox ...(not that i am preaching or anything.....)
     xoxoxo namaste   (again)

MAOS LAST DANCER...and some thoughts on the age of content

In the genre of a film tied to real life events... a film both dramatic and historical..with a love interest, social and political ties, and beautiful scenes - see Maos Last Dancer.   A good movie, not the BEST movie but still good.   In the vein of a total non sequiter, The Truman Show was a totally a good movie, about the insidious way that capitalism destroys individuality, and the way that we are controlled in ways we do not even realize. Not that I am meaning to discuss politics. but according to feminists in the know, "everything is political," and the "personal is always the political."  Adrienne Rich of course.  So while "I am and am not" discussing politics in a round about kind of way by discussing Mao's Last Dancer, I am discussing politics as a way of getting to some type of truth.  And since films hold a mirror to the culture and the world in which we live, it is fitting that we discuss what the masses of people are watching, as well as producing. (In a Marxist kind of way)

So...back to The Truman Show (I am hoping that you find this sequence of apparent non linear thinking (and scattered thinking endearing): The movie was not only a political indictment, but was a metaficitional film depicting a metafictional reality (Such as a John Barth, Thomas Pynchon, maybe even a Nabokov).  The Truman Show was also a film indicative of the age when we had the luxury of indulging in metafiction. But the alarms have gone off. Metafictional romance is a hobby that this age and century (and planetary awareness) cannot afford to dabble in. We are, without a doubt, out of the age of metafiction.  It is too much of a narcissistic indulgence in form over content.  The time and space we are living in is the age of content and consciousness.

  We are out of the age defining the outer edges of reality, out of the age of looking askance at the world.  And while this post has ostensibly nothing to do with THE TRUMAN SHOW, and I did not begin this post about THE TRUMAN SHOW, I am bringing it up to draw the contrast between the age we are moving into, and the age we have left.  MAOS LAST DANCER is a movie depicting the age we are living in RIGHT NOW.  We are living in a world looking to reconnect with the soul, with passion, and with love.  The time is now and now is the time...as the saying goes. And I am not sure where T S Eliot fits in here, but I know he does. So, to bring this post in a self conscious kind of way back to the beginning, I will tell you that MAO'S LAST DANCER is a movie.  A movie of content, love, and passion...which defies the intellect... unless it is dissected in a film course about the trajectory of modern cultural analysis.  We will just say that it is one of the BEST movies I have seen in the last week.  So, those are my words on the best....by Beth!  Namaste.....again.    

BEST WRITING COACH .....

IF YOU ARE LOOKING FOR A WRITING COACH...OR SOMEONE TO READ YOUR STUFF.... CHECK OUT SARAH LOVETT ON THE WEB.....   SHE IS A COACH AND A GREAT WRITER....         NAMASTE.

THE BEST EVER FACE CREAMS.......and magic of E 3 Live!! green chorella

The best face creams are almost too numerous to list.  HOWEVER, since i have tried the best..and am still looking for what is better...i can try!!  First of all i love the biologique face serums from the rescue spa. Serums are good to prepare the skin for what is to follow.  SO, first is a serum, than a cream, and then a finishing serum  such as VIP by biologique or another one called YAEL.  Pretty soon, I will set up a way to link directly to the best sites in the world, by just clinking on the link!!!  But, I need my daughter to help me do that.    The P50 toner by biologique is a great exfoliant and a great way to prepare your skin for moisture.....  other good face creams..i may have mentioned ENVIRON...check out their website...

I also think that Patrick Flannigan who has a great website and a great product called MEGAHYDRATE..has some good face creams and a C serum.  Also, the people who make E3 live have a good moisturizer as well.  If you are not taking E3Live   - you definately should.  It is frozen fresh chorella.  It moisturizes you from the inside out...as do the oils i mentioned...and it also cleans your body....
Well, being beautiful is a FULL TIME job, and frankly, i should know.  Being beautiful from the inside out ties into a condition called "appointmentitis."  I will write about that later....  Namaste...

THE BEST CURE FOR MORNING PUFFINESS

a HI AGAIN!!  So, I have been making this salt brine to drink called sole by this company called Krystal Salt, which I mentioned.  They published a book called THE MIRACLE OF KRYSTAL SALT, by Christian Opitz.  The brine is totally amazing.   According to Christain Opitz, the importance of increasing the prevalence of negative ions is not to be underemphasized.  Houseplants increase the negative ions in the house, as does Krystal Salt.  Natural salt increases the negative ions and is really beneficial for our health.  "The negative ions and balanced life force field of a salt mine regenerates the body, no matter what is wrong with it."  Therefore, ingesting natural salt, especially either krystal salt or Himalayan salt is extremely beneficial to our health.  'Modern physics has hypothesized and experimentally proven the existence of a non-material life force, which profoundly influences matter, including our bodies and food."
...In addition, "Only the understanding of life force will end contradiction in the field of nutrition and provide us with an understanding of what is truly health enhancing."  In essence, the brine increases our mineralization and dramatically effects us in positive ways within minutes of ingesting either the salt or the brine.   The brine is "the ultimate antioxidant," says Christian Opitz.  Within 15 minutes of taking the salt a person balances their entire meridian system.
Anyway,  the point is, that the brine and the salt is really really good for you.  However, the one drawback is this.  If you drink too much, you can retain water - which is exactly what happened to me this morning!!
So i woke up needing a drink of water and looking at my face and thinking "I cannot leave the house." .  My eyes were soo puffy!  Anyway, the point is that a SMALL amount of the brine is all you need!!
What I did for the puffiness:
I took a bath with this detox machine you put in either the bathtub or a small tub to soak just your feet - since it is really important to take care of your feet!  It is super important to attend to your feet because they hold you up and ground you to the earth...The detox machine I got from THE JUICY NAAM  and it is by Environ Health -  After that, I put on a few different face masks by "  Skin Ceuticals, Valmont, and Biologique Recherche( which I got from the RESUCE SPA in downtown Philly)...a really really great day spa and great facials.  Zsuzanna salon in Wayne Pa has also really great great facials and great body work!!  I got one of the face masks from Zsusanna -   the one from Skin Ceuticals.... Anyway, I massaged my face with this facial massage gadget called Skin Joy which I got from Paul at Herbal Products and Development.  (He also has good natural face creams and a wrinkle serum too....) After that,  I used this whole process of skin ionization which I got from Zsuzanna.  It is by a company called BIOTHERAPEUTIC.
While doing all of this, I had my ipod on and listened to my chanting from Naam Yoga.  After that, I had a  green drink and some white tea from Premium Steap.   So, that was my morning   ......
Face a lot less puffy now, but I did learnt the powerful lesson YET AGAIN  that "less is more."   And "When in doubt, don't...." And this is according to the woman I speak to who helps me with homeopathy.  Nux Vomica is a good remedy to detox also, by the way.   So, less salt brine is better than more, and when in doubt, take less of almost anything.  Moderation is the key.... I tell myself like everyday!!!  Wish me luck... as I wish you luck on your journey toward moderation and serenity...... Namaste.   xoxoxo

typo

Sorry for the typo in the last blog about posturing myself as James Joyce!  How embarrassing - especially when i put myself in the company of those literary giants...oh well!!  

THE BEST OILS FOR INSIDE AND OUT

Okay.  If you are reading this, I want to thank you.   I thoroughly enjoy talking about what I love, but I ESPECIALLY love writing about what I love.!! And I really do love writing.. just for the sake of writing.. for the mere beauty of creating beautiful words and phrases on the page, and weaving them into a mosaic.    I must admit that i sometimes posture myself as JD Salinger, when he speaks through Holden. And I also posture myself as sometimes as Joyce in his portrait of the artist, the way he uses run on sentences and everything.   AND  the coolest thing of all is that I totally love an audience!  So thank you!!  Now to the ostensible subject of this post.

 We all know that a few years ago flax became the new olive oil, and then hemp became the new flax, and now 100% extra virgin coconut oil is the new hemp. And while coconut oil is good - as long as it is extra virgin ect - (which you can get from either  Zebra Organics or Paul from Herbal Products and Development, or even this really good one called Nature's Approved), one of best kinds of oil you can get is a balance of more than three.  Herbal Products and Development has a great one called Supreme 7 - which I mentioned a few blogs ago.  Randy at Zebra Organics can get you a blend of omega oils called ESSENTIAL BALANCE by Omega Nutrition.  And Premier Research labs has an oil blend EFA OIL BLEND - which says on the bottle that it is "Quantum- state, Life- Essential, Brain and Body Oil Blend." Most health food stores will also carry a good oil that is raw and extra virgin. You can go shopping i a store or go on the internet and look at either Glaser Farms in Florida or Living Tree in California (which also has good chocolate)
It is always good to ingest these oils in its natural uncooked state by either putting them on salad or putting them into the blender when you make a drink.(Smoothie is too much of a hackneyed word at this point)  If you put the oil on a salad, you can also add some lemon or braggs apple cider vinegar, and some himalayan salt or krystal salt for minerals. Also some spices such as thyme, basil, tumeric)  And if you have tangerine essence from WISDOM OF THE EARTH, you can add a dash on your salad.  A simple dressing is always the best though.  Remember that because if your preparation for anything starts to seem too hard, it is quickly abandoned...at least for me!!  If you want, you can add some crushed soaked and dehydrated walnuts, pecans, sunflower, or pumpkin seeds to the salad, or whole to a drink in the blender. You can also add a little bit of either cashews or almonds. The nuts and seeds help add good fats to your body...and complement the balance of what you eat...and aid in digestion  Anyway, those are  my thoughts on the best oils!    

Good books to start with:  Gabriel Cousens and David Wolfe are the first two.  They are both filled with information and have good recipes in them. Both Gabriel Cousens and David Wolfe are icons in the field of health, nutrition, and raw foods.  The books from Hippocrates Institute are also good to look at for recipes - HEALTHFUL CUISINE by Anna Maria Clement and Brian Clement's other books are relatively easy to follow. LIVING IN THE RAW by Rose Lee Calabro is a good cook book as well. Definately worth looking at are all the books by the Boutenko family. Wendy Rudel,  Mathew Kenney and the book called I AM GRATEFUL by Terces Engelhard with Orchid are also a good authors to peruse.. In addition I  like Alissa Cohen's book LIVING ON LIVE FOOD.   Anyway, I probably gave you more information than you wanted.  But if I had to start with one or two books they would be Gabriel Cousens , David Wolfe and Alissa Cohen.  If you see a recipe which looks too hard though, ignore it.     Make what is easy and what you love.  ALWAYS.    xoxoxo Namaste..... (Ani Phyo has good deserts in her book)    ..........    

TESTIMONIAL FOR GROUND BREAKING FIRST EVER NAAM WEBCAST 2010

The first every live 26 hour Naam marathan was a shower of light, love, and wisdom!   All who participated and watched via the computer were literally zapped and blessed with the divine wisdom ---   The webcast was a testimony to the power of Naam in both it's wordless wisdom and in the pure practical aspects of our joint lineage. It was also a celebration of technology, progress, and sheer knowledge.  Whether sitting and chanting, doing the mudras, listening while you made dinner, or drove to work - those in this egregore of light were all part of this "thing" which is so much greater than the power of one. The mirror that we witnessed is simple:  We are all one soul on one journey.  This message was beautifully drawn out for 26 hours....like a beautiful painting set to music.  The great thing about Naam is that it's simple, it works, and  it is rooted deep in the earth----just as it sprouts upwards to heaven and flowers into the lotus of truth.   

THE BEST RAW GRANOLA!

HONEST TO GOD - THE VERY BEST RAW GRANOLA - WHICH IS MADE FROM DRIED AD DEHYDRATED NUTS AND SEEDS IS THIS .. IT IS MADE BY EARTHLING ORGANICS AND IS CALLED RAWNOLA.  IT IS SO GOOD.  THE INGREDIENTS ARE DRIED COCONUTS, ALMONDS, PUMPKIN SEEDS, FIGS, RAW AGAVE NETAR, SEA SALT, VANILLA BEAN, CINNAMON AND GINGER.  ALL ORGANIC.  THE PACKAGE SAYS "GLUTEN FREE AND GRAIN FREE UNBAKED.."   HONESTLY, YOU CAN EAT IT OUT OF THE BAG AND PUT IT ON TOP OF RAW CASHEW ICE CREAM  - SUCH AS BLISS ICE CREAM MADE FROM COCONUT.  ANOTHER GOOD ICE CREAM, WHICH IS MADE FROM CASHEWS IS BY GLASER ORGANIC FARMS IN FLORIDA. YOU CAN GOOGLE THEM AND SEE EVERYTHING THEY MAKE. BUT YOU CAN GET THE BEST OF THEIR PRODUCTS FROM GIULIANA AT THE JUICY NAAM.  ANYWAY,YOU TAKE SOME RAW ICE CREAM, DAIRY FREE, AND PUT SOME RAWNOLA ON IT.  IT IS SOO GOOD.  RAWNOLA ALSO MAKES BARS TOO.  THEY MAKE A GOJI BAR, A GREEN TEA BAR, AN ALMOND ORIGINAL BAR, AND A NEW BAR MADE WITH SESAME SEEDS.  YOU CAN GET THE BAR AT ZEBRA ORGANICS, WHICH YOU CAN GOOGLE AND FIND ON THE WEB.   ZEBRA ORGANICS IS LOCATED IN PALM SPRINGS, AND THEY HAVE LOTS OF OTHER REALLY GOOD PRODUCTS.  THEY ALSO CARRY A REALLY GOOD PUMPKIN BUTTER, WHICH IS MUCH EASIER TO DIGEST THAN SOMETHING LIKE PEANUT BUTTER.  PUMPKIN BUTTER AND HEMP BUTTER ARE GOOD SOURCES OF PROTEIN AND LIGHTER THAN OTHER NUT BUTTERS.  GLASER ORGANICS MAKES REALLY GOOD NUT BUTTERS TOO - ALMOND, CASHEW, MACADAMIAN, AND A COMBINATION OF CASHEW AND MACADAMIAN TOO.  THEY ALSO HAVE A GOOD KIM CHEE, WHICH IS GOOD FOR DIGESTION - SINCE IT IS FERMENTED.  ANOTHER REALLY GOOD OPTION FOR THOSE WHO WANT SOMETHING HEALTHY, SWEET, AND DEHYDRATED IS A PRODUCT CALLED GRAWNOLA.  GRAWNOLA IS ALSO GLUTEN FREE, SOY FREE, DAIRY FREE, AND PEANUT FREE - AND IS SPROUTED AS WELL.  WHEN SOMETHING IS SPROUTED, IT IS MORE DIGESTIBLE.  GRAWNOLA IS MADE FROM PUMPKIN SEEDS, APPLES, PECANS, DATES, ALMONDS, WALNUTS, RAISINS, BUCKWHEAT - AND VARIOUS SPICES. THIS COMPANY ALSO MAKES SOMETHING CALLED BANANA BONANZA MUFFIN TOPPERS - WHICH IS MADE FROM SPROUTED WALNUTS, BANANAS, CINNAMON,, NUTMEG, SEA SALT AND STEVIA.  YOU CAN GOOGLE GRAWNOLA ON THE WEB.  IT IS LOCATED IN SOUTH CAROLINA.    HONESTLY, THOUGH, PRETTY MUCH ANYTHING YOU WANT OR NEED, YOU CAN GET FROM ZEBRA ORGANICS, SINCE THEY ARE SO HELPFUL AND CAN PURCHASE MOST ANYTHING YOU NEED.    .........  NEXT, ....WE GO TO THE BEST SKIN CARE PRODUCTS...AND AFTER THAT.....PERHAPS WE WILL GO TO THE SPIRIT ....THE BEST THINGS TO READ AND LISTEN TO IN ORDER TO BRING PEACE OF MIND...AND CONNECT TO THE INNATE WISDOM OF THE HEART.......       NOW, I AM GOING TO HAVE SOME JASMINE OOLONG TEA.... TO END THE EVENING..AFTER THE BEST DESERT EVER OF:  CASHEW ICE CREAM,  CRUSHED RAWNOLA, BARLEY GREEN POWDER, PEPPERMINT ESSENCE, AND A HINT OF NU NUTURALS STEVIA (LESS BITTER THAN OTHER BRANDS)....    OF COURSE, YOU COULD ALWAYS HAVE A SPOON OF NEEM HONEY FROM ZEBRA ORGANICS, WHICH IS HEAVENLY TOO...... NAMASTE.........

THE BEST PROTECTION

I love this nano Vibe technology pendant.If you go on the website IntentionEnergy.com  you can learn more about the protective, as well as harmonious aspects of this pendant.  This nano vibe necklace works to not only protect your electromagnetic field, but also to afford a person's energy field to resonate with a harmonious vibration, similar to a musical frequency.  Nano vibe technology helps harmonize right and left brain activity..as well as lessen stress.  A really great website to check out is www.vibeworks.org.  There are many high vibe products on this website, including a really cool machine called the VIBE MACHINE.  An enzyme therapist in Santa Cruz at Lumina light works has this vibe machine.  And if  you are interested, you can get in touch with her and try this machine.  It is quantum and vibrational healing.
 
Another pendant for those who want to protect themselves from environmental forces is the Bioelectric shield.  This pendant is immediately activated when you put it on.  The shield has crystals in it and works to relax the brain at the "sub-cortical" level.  The bioelectric shield has many health enhancing effects, and the company has other products which help to increase health and to magnetize positive frequencies.

These two shields are meant to protect, enhance and increase light in a person's aura.  They are only tools however to assist us in achieving an evolved consciousness, which can also be achieved by chanting and connecting with light and our spirit guides.  Quantum tools should never replace the simplicity of prayer and mantra.    The best protection is getting in touch with yourself.   Namaste.......

The Best Morning Smoothie

This is the best drink to reach a high vibration..to think with clarity and move with ease and grace throughout the day.  After you do your morning rituals - meditation, chanting, walking, whatever you make this smoothie.  I got the bulk of the idea from my friend who owns the Juicy Naam in East Hampton and Sag Harbor.    Start with coconut water as a base from a company called EXOTIC SUPERFOODS.  They import the coconut water from THailand.  You can also get their coconut meat.  Then, from a company called Herbal Products and Development based in Santa Cruz - I add the following - i vary the ingredients depending upon the day.   1 tsp maca, 1 tsp rice toco's, 1 tsp mesquite, 1 tsp chicory, 1 and a half tsp of Pauls's Supremely Green powder, 1 tsp of bee propolis from a company called Immortality Alchemy.  And then i go back to Herbal Products and Development great great oil called Supreme 7 - an oil made from flax, sunflower, sesame, pumpkin, borage, hemp, and poppy oil.  And then i use products by Ascended Health, which my friend from THE JUICY NAAM told me about - the products from Ascended Health i use are:  a super charged green marine phytoplankton and a product called ecstatic rejuvation powder.  Most of this recipe came from Guilliana.  I also add deer antler.  And an enzyme I got from Paul called Andy's energy enzyme blend.   To top it off, i add a tsp or less of krysal salt sole, some peppermint essence, and some brain drops I got from Herbal products and development.  I also add barley green powder.   Anyway, the proportions and ingredients vary.. but honestly it is the best drink I have ever had.. The coconut oil is also amazing to add.....If I forgot anything i will add it later.  Most of the essences i use to add to my food such as tangerine or peppermint i get from WISDOM OF THE EARTH.       Namaste......

THE BEST TEA

This is my very first blog EVER in the world of internet ethers...the realm of endless information. I imagine myself going backwards in time..   life lived in slow motion from the end to the beginning. Like the short story by Tolstoy or the movie MOMENTO.  It is only fitting, therefore, that I start at night..before bed ....when the moon shines bright..before the sun..

THE BEST TEA..the tea I am drinking as we speak is a jasmine oolong from China.  I get it from a place in downtown Philly called PREMIUM STEAP.  PREMIUM STEAP has so many interesting teas.  Magnolia oolong is also really good, and so are the white teas - like silver needle and jasmine silver needle.  For those who like black tea. and black tea with coconut..you can get black coconut.  There are a million teas to choose from....And having tried pretty much every tea, (well, not really!..but close to it) I have hit upon these favorites. which I drink all day and before bed..and honestly, i think it is THE best tea!!    Namaste.....