THE BEST WAY TO COMBAT FEELING BLUE IN THE SNOW...

Focus on the beauty of the snow.... the sun reflected off of the white crystals...the shapes in the icicles.....
AND  the best things to eat in the snow:    chocolate and chocolate ....cocoa nibs, powder, and beans in the blender.....   blended with some kind of nut milk with anything good such as dates, carob, lacuma...... or any other superfood powders......
And the best way to move forward when you are feeling stuck in the snow....go inside... really inside.  !!!
Eat warming foods with warming spices ---- cardamon and ginger and cinnamon and nutmeg.... and wear spices on your solar plexus......  

THE BEST THING ABOUT THE BEST THINGS

I have taken a hiatus, which may or may not been noted by my audience.  If a tree falls in the forest, did anyone hear it thinking.        ..   so Life continues ....   Always make your smoothie warm in the vitamix and add warming spices such as nutmeg and cinnamon and cardamon.  Use a base you absolutely LOVE such as coconut water, coconut milk, hemp milk, sesame milk.... use soaked dates and go to town....

The best desert these days, aside from fine and rare chocolate and sacred heart chocolate is this:
a toasted grapefruit in the oven with avocado and honey drizzled on top.   Namaste.

THE BEST THING ABOUT THE BEST THINGS

I have taken a hiatus, which may or may not been noted by my audience.  If a tree falls in the forest, did anyone hear it thinking.        ..   so Life continues ....   Always make your smoothie warm in the vitamix and add warming spices such as nutmeg and cinnamon and cardamon.  Use a base you absolutely LOVE such as coconut water, coconut milk, hemp milk, sesame milk.... use soaked dates and go to town....

The best desert these days, aside from fine and rare chocolate and sacred heart chocolate is this:
a toasted grapefruit in the oven with avocado and honey drizzled on top.   Namaste.