the things I am passionate about...the best of what i love...which is a lot!!
Friday, September 24, 2010
The Best Morning Smoothie
This is the best drink to reach a high vibration..to think with clarity and move with ease and grace throughout the day. After you do your morning rituals - meditation, chanting, walking, whatever you make this smoothie. I got the bulk of the idea from my friend who owns the Juicy Naam in East Hampton and Sag Harbor. Start with coconut water as a base from a company called EXOTIC SUPERFOODS. They import the coconut water from THailand. You can also get their coconut meat. Then, from a company called Herbal Products and Development based in Santa Cruz - I add the following - i vary the ingredients depending upon the day. 1 tsp maca, 1 tsp rice toco's, 1 tsp mesquite, 1 tsp chicory, 1 and a half tsp of Pauls's Supremely Green powder, 1 tsp of bee propolis from a company called Immortality Alchemy. And then i go back to Herbal Products and Development great great oil called Supreme 7 - an oil made from flax, sunflower, sesame, pumpkin, borage, hemp, and poppy oil. And then i use products by Ascended Health, which my friend from THE JUICY NAAM told me about - the products from Ascended Health i use are: a super charged green marine phytoplankton and a product called ecstatic rejuvation powder. Most of this recipe came from Guilliana. I also add deer antler. And an enzyme I got from Paul called Andy's energy enzyme blend. To top it off, i add a tsp or less of krysal salt sole, some peppermint essence, and some brain drops I got from Herbal products and development. I also add barley green powder. Anyway, the proportions and ingredients vary.. but honestly it is the best drink I have ever had.. The coconut oil is also amazing to add.....If I forgot anything i will add it later. Most of the essences i use to add to my food such as tangerine or peppermint i get from WISDOM OF THE EARTH. Namaste......
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Hi Beth! Great info, inyterested on coconut milk. Do i need to buy the specific brand you listed, or does any work? Great Work!!
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