GOOD MORNING! The best way to start the day is with a prayer of thanks.. and a few other things. I like to listen to music all night so that I wake up in a good frame of mind. Either with headphones or music softly playing in the background...such as Rootlight's Lumen de Lumine. This calls in our angels of protection and fills us with light..... So, whether you do a walking meditation or one where you sit in lotus position and face the sun using hand mudra's, performing a morning meditation practice sets the tone for the entire day.
If you do your meditations, than some yoga, and some exercise to get your heart rate up...you can than have either a shake or some breakfast and be done by 7am! So perfect....to then fill your day with everything you want to fill it.with ...and be guided by the best possible way....
Namaste!!!
Thank you for turning us onto Rootlight's Lumen de Lumine... beautiful!
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